Availability: 20 in stock
Bhutan Shilajit may be one of the world’s most unique substances. It is formed by the compression of organic material between layers of rock over hundreds or thousands of years in the Himalaya mountain range. During the summer months, this biomass literally exudes out of deep fissures in the rocks of the Himalayan mountains in Bhutan.
What is Shilajit & How does it form?
Take one pea size of shilajit and dissolve in hot/warm water (150ml) and drink every morning.
Bhutan shilajit contains 25mg of pure black shilajit in a sealed opaque glass bottle.
How to take Shilajit?
Ayurveda practitioners recommend taking shilajit with one or a combination of the following organic ingredients to increase delivery of the adaptogenic effects to the body:
• hot milk (we recommend organic goats milk)
• ghee (clarified butter)
• raw, unpasteurized honey
• Sesame oil
Vegans may prefer to use coconut oil, herbal teas, or spring water. Do NOT use chlorinated water which comes from your kitchen tap if you are connected to city water services. Experimenting with various solutions and recording your experiences will help you find the best delivery method for you.
Shilajit dissolves in a warm liquid within a couple of minutes. Flattening the portion with the back of a spoon and stirring speeds the process.
When to Take Shilajit?
To maximize absorption, the best time to take your dosage of shilajit is on an empty stomach in the morning. If you find that shilajit produces immense energy then don’t take it in the evening as it may cause sleep difficulty for some people.
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